5 Ways to Healthier Skin by Jacob Cherian

If you have oily skin you must go in for an oil-free, mild, non-drying cleanser and toner that will make your skin feel soft, smooth and energized. On the other hand, if you have dry, flaky, or itchy skin, you can use a moisturizing lotion or cream. Try to opt for a moisturizer without colors and perfumes. Petroleum jelly can work as well. If pimples are a concern, look for a moisturizer that is non-comedogenic (does not cause pimples).

If you can afford the time to pamper yourself, Biore Cleanse's Self- Heating Mask may work wonders for you. It is designed to instantly heat up on your face to open pores. The heating action purifies the skin as it absorbs excess oils and deep cleanses pores clogged with dirt. When the mask turns blue, the process is complete and the mask can be simply washed away. The Biore mask comes in 6 single-use packages, 7.5g each and is $10.95 per box.

When pimples come to mind, some men think that scrubbing the face is the best solution. Au con- If you think taking care of your skin sounds girlie, think again! Cleaner, younger looking skin can make the difference between really killer looks or a dull look that elicits a cold shoulder from the opposite sex. Here are some good ways to make your skin shine with some real macho appeal: traire! For acne management, wash your face twice a day (not more) with warm water and a mild cleanser made specifically for acne. Massage your face gently with circular motions, using your fingertips. Do not scrub, as over washing or scrubbing can cause skin to become inflamed. Also do not pop pimples as it pushes infected material into the skin, in turn, leading to more swelling, redness and maybe even scarring.

If you live in hot weather, use a sunscreen with a sun protection factor (SPF) of a minimum of 15. If you tend to sweat a lot then reapply sunscreen every 2 to 3 hours. For best results when you are buying sunscreen you must pick one that blocks both UVA and UVB rays. Look for words, "broad spectrum protection" or UVA protection in addition to the SPF of 15 or greater. The sun's rays are strongest between 10:00 AM and 4:00 PM. Take frequent breaks from the outdoors during this period. Protect your face and eyes with a hat and sunglasses that have 100% UV protection.

A healthy skin does much more than make us look good - it's also a means for survival. Along with the right skin care techniques, eating a healthy diet and following a good exercise regimen is necessary to keep your skin glowing and impressive!